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To enroll, please fill out the following form, and submit it.

Pilates Sunshine

with Maria Gonzalez www.pilatessunshine.com

Anyone can do Pilates regardless of age, fitness level or gender. Pilates is great for gaining strenght and improving felxibility. Join the Sunshine family and enjoy exercising in a nice and firendly atmosphere.


Note: Payments are made via bank transfere or with your debit card at class. Refunds are not available.


Please fill out the following health declaration form.

Date of birth
Pregnacy in the last 6 months?
No
Yes
Do you have any prolapse or incontinecy issue?
No
Yes
Are you suffering from a medical condition, illness, or do you have any injury of the neck, back, shoulders, hands, hips, knees, feet?
No
Yes
What happens if I miss one or more classes during a course?

You are more than welcome to join any of the other classes for FREE to catch up!
What to do before attending Pilates classes?

If you have any injuries, medical conditions or if you are pregnant or have recently had a baby, please check with your GP before starting any exercise classes.

You will be required to fill out a PAR-Q form (Health Questionnaire). And if you recently have had an operation or have an ongoing spinal issue, a GP's letter of referral will be required. Also a telephone appopint with your Pilates instructor will be requiered before attending Pilates for the first time.

It is very important that new attendees arrive 15 minutes before the class commences.

If you have any questions about the classes, please contact Maria.

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